I think that when you start to eat your food in certain proportions, what happens is everything else starts to balance, whether it's the protein, the fibre, the fats.

What happens is you get nearer to your 30 grams of protein a day, your 10 grams of fibre on your plate, without really trying.

And it keeps the calories under control as well.

But it also has this knock-on effect that it keeps you fuller for longer,

switches off the food noise,

and also helps you then to maintain your weight more easily

because you're not wanting to snack between meals.

Well, Dominic Ludwig is a nutritionist and her delicious meals

will help us wave goodbye to energy crashes, sugar cravings

and that horrible bloating. I'm Liz Earle. Welcome to Age Better, the podcast changing the

conversation around aging. And what I'd love to show you here is that small but powerful shifts

in what you eat, how you move, the way you sleep and live, can

genuinely transform how you age. Now, this isn't just about extending lifespan. It's about

extending our health span. And these are the precious years where we want to live well and feel

bolder and more confident in our skin than ever before.

And the great news is that when you start feeling the benefits of these changes inside and out,

you'll naturally want to keep going.

And this is something that Dominic Ludwig is well aware of.

She's written a great new book.

It's called No Nonsense Nutrition,

precisely because over 20 years as a clinical nutritionist, she has learned that simple changes

can have incredibly powerful effect on our mood, on our energy and on our health. And as we head

...