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Let It Be Easy with Susie Moore

The One Minute Self-Love Test

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Philosophy, Health & Fitness, Self-improvement, Life Coach, Motivational, Personal Development, Mental Health, Life Coaching, Self-help, Education

51.2K Ratings

🗓️ 8 December 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

What if you could measure self-love without a quiz, a journal prompt, or a ritual—just a single, unmistakable behavior you can see in your day? We explore a simple metric that changes everything: exit speed. How quickly do you leave what drains you—jobs that flatten your creativity, relationships that ignore your needs, conversations that spiral into judgment, rooms where your light goes dim? The faster you move when the truth is clear, the louder your standards become to you and everyone aro...

Transcript

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0:00.0

Welcome to Let It Be Easy with Susie Moore.

0:09.8

What if there were a rapid, easy to execute self-love test?

0:15.9

Wouldn't it be so curious and so fun to see, gosh, how much do I really love myself?

0:20.7

If you've been in the personal

0:22.3

development world like me for years and years now, gosh, over 25 years for me at this point,

0:29.8

self-love is always going to be at the core, self-acceptance, self-love. Being at one with who you are, not resisting or fighting or rejecting

0:39.8

who you are, is always going to be at the core of experiencing peace, showing up as the real you,

0:48.7

and allowing yourself to be, do and have whatever it is you most desire in your lifetime.

0:57.6

So what if there were a quick kind of rapid fire test to reveal to us how much self-love

1:04.4

we actually possess? Well, my friends, I have one for you today, and it is simple, almost deceptively simple.

1:15.5

It's this. Your self-love shows up in your exit speed. What does that mean? Your self-love shows up in your exit speed. Put simply, you can tell it is obvious.

1:34.0

It is revealed how much someone loves themselves, how much you love yourself, by how rapidly

1:40.0

you exit situations that do not make you feel good, that do not make you happy, that do not

1:47.2

bring you peace, that do not allow you to be who you really are. Think about it. Someone who

1:53.6

leaves a relationship quickly, if it's not the right relationship for them. Someone who looks

1:59.0

for a new job rapidly, their current, if their current

2:02.4

job isn't fitting them anymore or bringing them creativity, bringing them a sense of satisfaction.

2:09.7

Someone who even leaves a conversation or a confrontation that is not worth their time.

2:15.9

When we love ourselves, we are not willing to experience things that do not

2:20.6

allow us to be who we are and do not allow us to feel peace and joy. Are you loyal to friends

2:27.6

just because they've been your friends for a long time? Are you loyal to maybe even a city you live in

2:32.8

that you just don't love? Think about it. People who love

...

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