Hello and welcome back to the Consistency Project podcast every week here on the show, EC, and I aim to

simplify the principles and practices of health, nutrition, and fitness so that you can perform better,

feel better, and live better. Thank you so much for tuning into the show. My name is Patrick. I am here

with a quick introduction. I will try to make it very quick because we have a large, we have a long

episode today. We have a large, we have a long episode

today. We have a great conversation that EC had recently on the CrossFit podcast with our friend

Denise Thomas. EC and Denise talk about a whole bunch, including when to stop optimizing your diet

and the psychology behind food perfectionism. So again, we're going to get to that in just a minute

before we do one little thing. At the end of this episode, we're going to get to that in just a minute before we do.

One little thing.

At the end of this episode, we're going to have a whole different conversation because

you see a recently had a chat with our friend Jason Akron.

Jason is the co-founder of a company called Best Hour of their Day, which works primarily

with CrossFit affiliates and coaches to help up level their operations.

They are also on October 24th through the 26th in Dallas, Texas, hosting their first ever

affiliate con. EC is going to be there presenting, so we wanted to make sure you knew about it.

If you want to learn more, you can go to Best Hour of Their Day slash AffiliateCon.

We'll put the link in the show notes. Here is just a quick tease of what you'll hear at the end of

this episode with Jason, but here's just a little bit about what Affiliate Con is.

It's a gathering for all CrossFit walks of life. And I would even throw out there really all walks of life, but specifically affiliate owners,

coaches, and members or athletes.

So really anyone involved in the CrossFit space, there's going to be something for you,

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