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The Wellness Mama Podcast

The One All About Protein and Amino Acids - Short Episode

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 10 February 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights

  • To start off, what is protein, and where it's found (and used) in the body
  • Why I eat higher protein and what health benefits I feel
  • How the nine essential amino acids play a role
  • What is the difference between a complete protein and an incomplete protein and examples
  • What creatine is and what the research says
  • How skeletal muscle is strongly correlated to longevity and the ways to increase this (resistance training and consuming enough of the right kinds of amino acids)
  • We might also need more protein in times of recovery from injury or illness, especially broken bones
  • How we're more likely to under-consume protein, versus over-consume it, in the U.S.
  • What the possible downsides are of eating too much protein, without enough fiber, carbs, and fat
  • The question to ask: How much protein and how to get enough in your diet?

Resources Mentioned

Thanks to our Sponsor:

Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Bobby's Podcast!

0:05.0

This episode is sponsored by Juve Redlight.

0:08.6

You guys know how seriously I take my health routine, and Redlight has been a non-negotiable

0:12.6

part of that routine for years.

0:14.5

I'm sure you've heard me talk about Juve before it's about J-O-O-V-V, and I use it to support

0:19.1

Healthy Cellular Function, which is the foundation of health.

0:22.1

Having Healthy Cellular Function gives me peace of mind that my body is working efficiently

0:25.4

and has the energy it needs to go throughout the day.

0:28.5

There are also many clinically proven benefits to Redlight Therapy, and I personally experience

0:32.5

changes in my skin and hair, and I support my thyroid through Redlight.

0:37.0

I love that Juve's modular design allows for a variety of setup options that gives you flexibility.

0:41.7

Plus, the treatments are super easy, and can be done in as little as 10 minutes.

0:45.3

So all I have to do is relax and let my body take in the light.

0:48.5

Juve offers several different size options, including a wireless handheld device called

0:52.6

the Juve Go.

0:53.6

It's great for targeting specific areas around your body, like sore joints or sore muscles.

0:58.3

You can check out all of Juve's products today, and while you're there, Juve is offering

1:02.3

my listeners an exclusive discount on their first order.

1:05.4

Just go to Juve.com slash wellness mama and apply my code, wellness mama, to your order.

1:11.1

Again, that's J-O-O-V-V dot com slash wellness mama to pick up a Juve today and use the

1:17.4

code wellness mama to save.

1:20.9

Hello and welcome to the Wellness mama podcast.

...

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