Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 8 February 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Tallene

Her own personal experience with PCOS and how she overcame it
How PCOS is diagnosed: 2 out of 3 common symptoms
PCOS is linked to blood sugar issues, insulin resistance, higher incidence of thyroid problems, and other issues
Factors that are contributing to the rise in PCOS
Why PCOS is actually a somewhat protective mechanism but why it has gotten out of control
How endocrine disruptors contribute to the problem
The way insulin resistance comes into play
What to know about insulin resistance and how to resolve it
How walking helps with stress hormones and insulin resistance
Ways to use light and sleep to your advantage if you have PCOS
The reason gluten/dairy free can be helpful for women with PCOS in reducing inflammation
What inositol is and why it can be helpful for PCOS (and many other things)

Resources We Mention

Wellnesse
Levels - Continuous Glucose Monitor
The Cysterhood Website
Instagram - PCOS
PCOS Weight Loss
PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Felice Gersh M D
101 Essays That Will Change The Way You Think by Brianna Wiest

Thanks to Our Sponsors:

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:04.8	This episode is sponsored by Zero Acro Farms, an innovative and healthy alternative to seed
0:10.3	oils.
0:11.4	You probably know that seed oils are a huge problem.
0:13.8	They've been linked to widespread health and environmental issues, yet they are in practically
0:17.5	everything we eat, and that's because seed oils are cheap and they're found in most
0:21.0	restaurant and package foods.
0:22.5	They are unfortunately very high in inflammatory linoleic acid and omega-6 fatty acids, but
0:28.2	Zero Acro Farms is here to change that.
0:30.4	Their cultured oil is an all-purpose cooking oil with over 90% heart healthy and heat stable
0:35.4	mono unsaturated fat.
0:37.2	Meaning it has more mono unsaturated fat than even olive and avocado oil, and up to 10
0:42.3	times less omega-6 fats than even olive and avocado oils.
0:47.2	Culture oil contains less than 3% omega-6 while olive and avocado contain up to 21% or more.
0:52.8	Their oil also has a high smoke point, 485 degrees, and a clean neutral taste, making
0:57.3	it perfect for everything from cooking to baking and salad dressings, and it serves as
1:01.8	a one-to-one replacement for all liquid oils.
1:04.4	It's great for frying, roasting, start-aying, stir-frying, baking, dressing, drizzling,
1:09.2	and baking.
1:10.2	I love the neutral taste, and I've been using it in my baking in salad dressing and even
1:13.7	in homemade mayo.
1:15.4	Since it's made by fermentation, cultured oil has a 10 times smaller environmental footprint
	...

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