The One About Vulnerability, True Boundaries, The Power Of Joy and Why You Can't Be Happy All The Time with Dr. Jody Carrington
The Papaya Podcast
The Papaya Podcast
4.8 • 1.6K Ratings
🗓️ 11 March 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
Have you ever felt that others just knew how to lead, how to navigate social media, have more emotional regulation or just pretty much having it together? Today we sit down with clinical psychologist, Dr Jody Carrington about exactly this: emotional regulation and learning when you don’t have the script yet. We talk about happiness, and the fact that NO ONE is happy ALL the time, but we can be vulnerable with our joy.
Check out www.drjodycarrington.com or @DrJodyCarrington on socials. Check out her books “Feeling Seen”, “Kids These Days” and “Teachers These Days”
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Transcript
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| 0:00.0 | Hi friends and welcome to the papaya podcast. |
| 0:07.4 | I'm your hostess, Try and Hermostis, Sarah Nicole. |
| 0:10.5 | And each week I'm going to be dishing out some sweetness mixed in with some seeds of wisdom or something like that. |
| 0:17.9 | So get ready to get inspired, get candid, get real, because we are all in this digital |
| 0:23.3 | space together. All right, Dr. Jody Carrington, do you know that when I first met you, I did not |
| 0:34.2 | know who you were? But everyone on Instagram freaked out when we shared that |
| 0:40.4 | story together just at a dinner at a Mama's for Mama's event. Out in Colonna, everyone lost their |
| 0:46.1 | gosh darn minds. They were like, I cannot believe you're meeting Dr. Jody. And I was like, well, |
| 0:50.9 | so far, I just think she's really cool because she has great hair and she |
| 0:55.0 | reminds me of like a young Dolly partner in a way. And then I heard you speak. My boobs are almost |
| 1:00.9 | as big as well. So I can't sing to save my fucking life, but I'll take the rest. Well, we were |
| 1:07.8 | getting our hair done together. And I remember you saying something about like tease it up. And I was like, oh, I love her so much. And I was like, she just asked for her |
| 1:15.2 | hair to be teased bigger. And I just was obsessed with you. And then I heard you speak and it was just so, |
| 1:22.0 | well, first of all, um, was a little intimidating because I had to speak after you and you went out there and the way |
| 1:28.9 | the room just went quiet when you spoke and the room was like so you we were fundraising that |
| 1:36.2 | night and you really brought so much energy and stuff alive and ever since then I've been all in |
| 1:40.9 | on the Dr. Jody. I came on your podcast. Everyone comes from somewhere. And |
| 1:45.4 | is that what it's called? Is that everyone? Yes. And people lost it because you were bawling. |
| 1:51.1 | And like we did this. Not running down my fees. Yeah, it was awesome. It was a. It was awesome. |
| 1:56.9 | Like that that's the plan. You know, and I love this. |
| 2:01.6 | Okay, so it's in March as when we're taping this. |
| 2:04.1 | And, you know, I'm thinking a lot about I do a women and wealth gala next week on International Women's Day. |
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