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The Overwhelmed Brain

The on again off again relationship and other challenging topics

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 31 May 2026

⏱️ 47 minutes

🧾️ Download transcript

Summary

Can the on-off relationship work? What about long-distance relationships? I talk about that and also someone asked me if it's their social anxiety or someone's rude behavior that's to blame. It's a grab bag episode today.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Overwhelmed Brain podcast, helping you navigate the difficulties in your life and relationships.

0:06.5

These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being.

0:17.9

Welcome to another show of The Overwhelmed Brain.

0:24.6

I am your hopefully beloved host.

0:31.1

I've been here for, what, 12 years now going on 12 years.

0:32.4

Go Paul.

0:41.8

And I'm going to do a grab bag episode today, kind of answering a bunch of questions that I've received over the years.

0:43.3

We'll start with this one.

0:47.7

What do you think about relationships that are on and off constantly for years?

0:49.8

Do they ever work?

0:55.7

And they went on to say, when you keep going back to someone after months apart and finally feel like maybe you're moving on and maybe this relationship isn't going to work, but

0:59.8

then something happens and it pulls you back in, how do you know if you should end the cycle

1:04.4

or if the relationship can actually work?

1:08.1

Well, I'll give you my personal opinion.

1:10.1

I've done long-distance relationships before.

1:12.3

I've done two of them.

1:13.7

One ended in a marriage, and one ended with another marriage.

1:18.5

I guess you can look at it that way.

1:20.1

My last marriage didn't make it, and this marriage did.

1:24.1

So I am currently in a relationship that started off long distance. It did not do the on and off

1:32.3

thing. So I don't even think you said that. I think in your original email you actually said long

1:36.6

distance. That's why I brought it up. But that's typically what I see. The on and off relationships,

...

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