The Olympian Who Won't Drink Milk Shares Why! | Dotsie Bausch
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 27 July 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
An Olympic medalist is shattering the idea that milk does a body good!
But isn't chocolate milk the ultimate post-workout recovery drink? Dotsie Bausch shares where this myth started and how the skewed science is misleading.
Discover why dairy can actually reduce an athlete's ability to perform at the highest level when Bausch joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.
Bausch shares how a plant-based diet can take an athlete's performance to the next level. And she should know. She peddled her way to a silver medal on the US Olympic cycling team at an age when most of her fellow competitors were enjoying retirement!
She also teaches you how to Eat Like An Olympian!
Plus, Chuck has a list of vegan Olympians competing in Tokyo!
— — —
Eat Like An Olympian - Switch4Good
https://bit.ly/EatLikeOlympian
— — —
Dotsie Bausch
Instagram: @veganolympian
Website: https://dotsiebauschusa.com
— — —
Food Power for Athletes e-Book
— — —
Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
— — —
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Transcript
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| 0:00.0 | The chocolate milk myth as far as helping your muscles recover after a workout. |
| 0:04.8 | It just doesn't seem to make sense to me. |
| 0:06.9 | You have this substance that has some essential nutrients, right? |
| 0:11.9 | But it comes in this package with these really nasty, |
| 0:15.6 | deleterious effects to the human body, right? |
| 0:17.8 | Because it's made for bovine, it's not made for the human body. |
| 0:21.3 | So it leads to bone breakdown, makes 70% of the world's population |
| 0:27.2 | quite sick in the form of lactose intolerance. |
| 0:30.0 | It's continually linked to hormonal-based cancers. |
| 0:33.2 | And the prostate cancer risk is massive. |
| 0:40.5 | Welcome to the Exammer and Podcast. |
| 0:42.5 | Brought to you by the Physicians Committee. |
| 0:45.0 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:48.0 | Thank you so very much for raising your health IQ with us. |
| 0:52.4 | This is episode 60 of season four, number 255 overall. |
| 0:59.1 | And the Olympics are now in full swing. |
| 1:02.3 | And today we are going to be going for the gold in health. |
| 1:08.4 | And to stand atop the podium, we must first answer this question. |
| 1:14.8 | How does an Olympian eat? |
| 1:17.3 | Actually, check that, how does a vegan Olympian eat? |
| 1:22.4 | That is what we are going to be finding out. |
| 1:25.5 | And our friend, Dotsi Balsch, is here. |
... |
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