3 Things Proven To Help Menopause | Dr. Neal Barnard Menopause Series Pt. 3
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 29 July 2021
⏱️ 76 minutes
🧾️ Download transcript
Summary
Learn three steps that can help alleviate the uncomfortable symptoms of menopause!
By changing the way you eat, it is possible that hot flashes will be reduced dramatically or possibly even stop completely! The steps that will be revealed led to an 84% reduction in severe hot flashes in a study.
Dr. Neal Barnard shares the three steps when he joins "The Weight Loss Champion" Chuck Carroll for the final episode of this special three-part menopause series on The Exam Room™ podcast.
He covers everything from fat and oil in processed food to the fat found in certain produce that may trigger hot flashes. And Dr. Barnard has tips that can make changing your diet a breeze!
Plus, you'll hear from Francine Regan Pollock who participated in the WAVS Study on menopause. She couldn't believe the results she experienced!
Also, sexual wellness expert Dr. Christie Cobb rounds out the series with an intimate look at menopause. For many couples sex stops after 50 and for many women it can become uncomfortable. Luckily, Dr. Cobb has tips on how to keep the fire burning as the years roll on. Spicing up your love life might just begin with what's cooking in the kitchen!
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Hot Flash Study
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Dr. Christie Cobb
Web: https://christiecobbmd.com
Instagram: @christiecobbmd
Facebook: https://bit.ly/DrCobbFB
Appointments: (501) 221-6868
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Menopause Series Part 1
Podcast: https://apple.co/3i8sjvl
Watch: https://bit.ly/3zNgCQK
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Menopause Series Part 2
Podcast: https://apple.co/3BLyygF
Watch: https://bit.ly/373OfBC
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Chuck Carroll
Instagram: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Instagram: @drnealbarnard
Twitter: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Transcript
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| 0:00.0 | Pick up some broccoli or an orange. |
| 0:01.7 | It doesn't have a food label, |
| 0:03.0 | so you don't have to read the fact content. |
| 0:04.8 | Don't worry about it. |
| 0:06.0 | But when you go through the more processed food aisles |
| 0:08.2 | and you pick up your vegan pizza, |
| 0:09.9 | you think, okay, this is fine, or the veggie burger, |
| 0:12.3 | before you put it in your shopping cart, |
| 0:14.4 | look at the label and see if it's cut less |
| 0:16.9 | than three grams total fat. |
| 0:18.9 | If it's more than that, that's fatty than we're gonna want. |
| 0:21.3 | But do be careful, even things that sound really healthy |
| 0:23.8 | like avocado or olive oil, to tackle our hormone waves, |
| 0:28.0 | we want to have it be not only vegan, |
| 0:29.9 | but keep the fats really low too. |
| 0:31.4 | So how do I do that? |
| 0:33.1 | We are found a way to make this really easy. |
| 0:35.9 | [♪ music playing in background, music playing in background, |
| 0:41.0 | Welcome to the Exam Room Podcast, |
| 0:43.0 | brought to you by the Physicians Committee. |
| 0:45.4 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:48.5 | Thank you so very much for raising your health IQ with us. |
... |
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