On this episode of the Ben Greenfield Fitness Podcast.

I really don't think people understand the power of a peaceful home, the stability of

it, and what it brings to your children, and to your husband, and their kids.

How do you force screen time rules?

We just don't.

We instead focus on educating about the consequences and focusing on what's important in life.

And if your purpose filled and focusing on what's important in life, you don't need rules.

It'd be a little weird to me if the world knew that you're the son of the Dahuator

or a testicle, but other than that, it's been good.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

All right, so I've changed my mind on essential amino acids.

That's right.

Forget everything I've ever told you about essential amino acids.

All right, maybe that's a little bit dramatic.

But now I have your attention.

There's actually some pretty cool information in the realm of essential amino acids, so

called EAAs.

I'm pretty darn stoked to share with you.

My company, Keon, my supplements company, we recently embarked on a huge undertaking.

We worked with a third-party independent research firm.

...