The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 4 March 2024

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life.

Transcript

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0:00.0	Welcome to the School of Greatness. My name is Lewis Howes, former pro-athlete turned lifestyle
0:10.0	entrepreneur and each week we bring you an inspiring person or message to help you
0:15.2	discover how to unlock your inner greatness. Thanks for spending some time with me
0:20.2	today now let the class begin.
0:31.0	Welcome back everyone to the school of greatness, very excited about our guests. We have the inspiring Dr Michael Greger in the house
0:33.5	good to see you so so glad to be here welcome this is exciting this is exciting
0:39.6	you've been your your research has been really out there in the mainstream a lot lately
0:44.8	a lot of documentaries your books have been blowing up and the most recent one
0:49.6	how not to age the scientific approach to getting healthier as you get older. I'm really
0:56.3	fascinated by because most people don't think they can actually get and improve their
1:01.1	health the older they get.
1:03.0	They just feel like they have to deal with chronic pain,
1:06.4	illness, disease.
1:08.1	They have to take medications to just maintain
1:10.6	a level of ease. So is it actually possible to stop aging or even reverse aging with foods as we get older?
1:20.0	Dine appears to be the most critical element.
1:23.0	And that's really what the book is about this kind of good news,
1:26.0	that we have tremendous power over our health, destiny, and longevity.
1:30.0	The vast majority of pre-wish death and disability is preventable with a healthy enough diet and life cell.
1:35.6	Really? Only about 25 percent. Based on studies of identical twins, only about 25 percent of the difference in lifespan between people is due to genetics.
1:45.4	Really?
1:46.4	So for what we can do over the majority of which we have some control, we can look to, for
	...

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