Welcome to the School of Greatness. My name is Lewis Howe's former

Pro Athletes and lifestyle entrepreneur and each week we bring you an inspiring person or message

to help you discover how to unlock your inner greatness.

Thanks for spending some time with me today. Now let the class begin.

Welcome to this special master class. We brought some of the top experts in the world to help you

unlock the power of your life through this specific theme today. It's going to be powerful,

so let's go ahead and dive in.

What is the greatest strategies you've discovered in the last couple of years of you know

managing stress overcoming it facing it that some

people can start to learn how to implement as well okay so I happen to be in my opinion one of the world's leading experts on anxiety

because I struggled with it for a long time and a couple of our kids have had

profound bouts with anxiety and I learned things the hard way and so everything I'm about to share is not medical advice it is life-tested wisdom from having to dig myself out of mental holes and messes

thanks to what used to be very chronic anxiety.

So first let me explain what anxiety is. It is an alarm in your body that is

designed to agitate you. That's all that anxiety is. It's an alarm in your body that is designed to

agitate you to wake you up because that alarm wants to get your attention

so that you can focus on giving yourself what you need in that moment.

Okay?

I also want to preface what I'm about to teach everybody and to share with you by saying that a lot of

this I have learned recently and one of my favorite experts on this subject is

somebody you should bring on the show his His name is Dr. Russ Kennedy. He wrote a book called

Anxiety Rx and I have for the past two years been in talk therapy and I have been in guided nervous system therapy like the EMDR.

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