The not so ugly duckling a sleep story Female Vocals only guided sleep meditation restful calming

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 14 July 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

Drink Magicmind the drink which makes me sing. Get your discount link here

URL: https://www.magicmind.co/SLEEPMEDITATION

Promo: SLEEPMEDITATION

My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.

Over 23 hours of content. - meditations- audios- videos- 80pg workbook

JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

QUALIFICATIONS

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:17.0	The ugly duckling, a bedtime time story for adults and children. This bedtime story will start with the story and then we'll move into a meditation.
0:32.4	Welcome, my name is Lauren. Thank you so much for joining me for this story and meditation.
0:44.8	Before we start, I'd like you to put on loose comfortable clothing.
0:56.0	Make sure you're in a safe space.
1:01.0	Declutter that space and ensure that it is warm.
1:07.0	Now this space can be anywhere which suits you, but the aim of this story meditation is your sleep and you deserve a sound sleep.
1:30.0	So perhaps your bed is the ideal place.
1:35.0	Prepare yourself and when you are ready, we will begin.
2:09.0	Start with the breath,
2:11.0	noticing the breath, noticing the breath,
2:17.5	noticing your breath as one would notice the sunset.
2:38.7	Simply observing without judgment or expectation. Your breath communicates to you.
2:57.0	Quietly listen. Focus on the repetition in and out. Perhaps you'd like to realign your body so that your legs are not folded.
3:19.0	If you're lying, allow your legs to fall out to the side, toes to fall out to each side and palms up.
3:45.0	Lengthen your spine, shoulders back and release.
3:57.0	As much as you can release at this stage. Go gently with yourself, each meditation or each sleep story.
4:10.0	You're going to enter this state in a different way.
4:15.0	That's okay. The prior moments you have experienced are always going to be different. Accept yourself as you are now. You are doing well.
4:45.0	Breathe in and out.
4:50.0	Focusing on the breath, release your body as much as, this mindful, safe space.
5:15.0	space. Long ago.
5:30.0	A long time ago, a farm, a beautiful farm with fields as far as the eye can see. And a variety of animals.
	...

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