Prepare to put on your tinfoil hat baby. This episode is a doozy. I'm no alarmist, but I guess I am an alarmist now. Yeah. I'm an alarmist.

Yeah. Yeah. Hell in minute. In this podcast, I'm a little alarmist. Not as alarmist as my guest, but I'm pretty dang alarmist.

This is a whole podcast is on the latest cutting edge science on electrical fields and EMF stuff like Wi-Fi, stuff like Bluetooth. What does your body?

If you're listening to this with your iPhone app, then prepare to be guilty. Sorry. Unless you've downloaded it or something on your phone's in airplane mode in which case. Good job. All right. Before we dive in.

This podcast is brought to you by something that allows me to bypass the mold crappy water and burnt tax and filled instant coffee in every hotel room on the face of the planet that I travel to these days.

What do I do instead? I get myself some good water or at least relatively decent water like let's say aquafina from the hotel. I pour that into the hotel coffee maker and then I pull that hot water instead of over the cup of coffee from the hotel or the instant coffee from the hotel.

I pour the water over two things. I travel with packets of the lion's mane and chaga mushroom coffee mix from four sigmatic and then I add extra chaga to that because I want my immune system to really get a boost when traveling.

I pour the coffee over mushroom coffee plus extra chaga two packets. If I've got a little bit of my organic stevia, I put a bit of that in there too. It's like going to the fanciest coffee shop in the world right in the comfort of my own hotel room.

Four sigmatic makes a bunch of other things like a green coffee extract, Rishi which is really good for naps or sleeping on airplanes speaking of traveling a 10 mushroom blend which is just heck why not just shot going to my own to your system anyways it's all over there I'll put my favorites over at four sigmatic.com slash Ben Greenfield there's going to be an automatic discount code to when you go to that URL say 15% on anything for F O U R.

Sigmatic just like it sounds spell it come on you smart cookie for sigmatic.com slash Ben Greenfield this podcast is also brought to you as each and every episode of the Ben Greenfield fitness show is by Keon Keon is my playground it's where I take all of my conversations with researchers and scientists and physicians and nutritionists and all of these forays that I go on all over the globe hunting down so I'm going to get a little bit more of that.

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So what he argues is that if you go back to nature well you have more recovery and he's seeing that.

He's an expert in human performance and nutrition. Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance. He is Ben Greenfield power speed mobility balance whatever it is for you that the natural movements get out there when you look at all the studies done.

Studies that have shown the greatest efficacy.

All the information you need in one place right here right now on the Ben Greenfield fitness podcast.

Hey folks it's Ben Greenfield here and some people including my guests on today's show would claim that you could feel a lot younger like years younger and make a bunch of health issues vanish.

With the click of a button namely the airplane mode button on your cell phone.

He's an investigative health journalist and he wrote a recent book on e m f electromagnetic fields which I thought was going to be just kind of the usual home cell phones might kill you and there's all this random research in Europe but we don't have it in America yet.

Apple is evil blah blah blah but it turns out that this book has a ton of really good independent scientific evidence in it that goes into wireless technology e m f cancer infertility insomnia depression and a whole host of

scientifically proven issues with this new form of 21st century electrical pollution.

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