In this episode of the Ben Greenfield Fitness Show, how to maximize stem cell health

while branch chain amino acids don't work?

Does intermittent fasting lower hormones, how to get a better score on a VO2 max test and

much more?

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people

in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed.

Mobility.

Balance.

Whatever it is for you, that's the natural movement.

Get out there.

When you look at all the studies done, studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield

Fitness Podcast.

Brock, I almost canceled our podcast recording today.

I almost canceled.

I know I got a very panic email from you last night and I was on pins and needles waiting

to see if you made it back from where you in Florida.

...