The Non-Running-Geek's Guide to Running Form (Rewind)

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 16 March 2017

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's the geek's approach to running form, which dissects each and every element of form using words no one understands, and then there's the non-geek's approach to running form. This is a guide for non-geeks, and we hope you enjoy.

Transcript

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0:00.0	The sound of the cruise. All the board.
0:07.0	All aboard.
0:08.0	All aboard.
0:09.0	Hi, this is Hope.
0:11.0	This is Corinne.
0:12.0	Hi, this is Katie from Washington, D from Washington DC and you're left to know me
0:15.4	athlete radio It's another throwback Thursday Doug.
0:25.0	Hey everybody, it's another throwback Thursday.
0:27.0	Throwback Thursday.
0:28.0	Hey everybody, it's another throwback Thursday.
0:30.0	Yeah, I'm gonna be on the cruise next week, the holistic holiday at Ceevegan
0:35.7	Cruz, which has become something of an annual tradition for me.
0:39.3	I'll be bringing my dad who was a podcast guest of ours.
0:45.0	I guess sometime that was probably in the fall
0:47.5	when he talked about his new foray into this plant-based lifestyle.
0:52.9	He's still at it, and that's why we decided to bring him along
0:56.6	instead of my wife, Aaron, this time.
0:58.8	So that's gonna be fun.
0:59.7	I'm looking forward to that, and that is the reason we are,
1:02.0	we're doing a little bit of a rewind episode this time.
1:04.9	That's right.
1:05.9	Yeah, I hope you're, I hope that as this is aired you are on the ship deck sipping a drink with an umbrella sticking out of it. It's possible that I will be. I don't really know.
	...

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