The Noble Eightfold Path: Right Effort

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 28 September 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Mailchimp would like to talk to you about customers.
0:03.6	A customer is what happens when marketers fail to personalise their marketing,
0:07.7	grouping customers with very different behaviours into one tangled mess.
0:11.8	But with MailChimp, marketers can use real-time behaviour data to personalise every email for every customer.
0:18.2	So get MailChimp and turn your customers into customers.
0:22.4	Into it MailChimp, the number one email marketing and automation brand.
0:26.8	Based on customer numbers for verification email, advertising at MailChimp.com.
0:30.4	While we pause the podcast, let's get personal.
0:34.0	How are you pits to him?
0:35.6	8 out of 10 women suffer from underarm skin issues and dove believes all armpits deserve the best care.
0:42.3	So look after them with new dove advanced care deodorants.
0:46.1	Our kindest-to-skin formula ever.
0:48.8	Developed with a patented formula to deliver longer-lasting 72-hour protection.
0:54.5	Upgrade to new dove advanced care.
1:11.3	Hey everyone, welcome to Radio Headspace and to Thursday.
1:15.0	It's Sam here with you.
1:18.0	So today we're continuing our conversation about the Buddhist teachings of the
1:22.3	Eightfold Path. Essentially, every day I'm unpacking one of these eight guidelines that are geared
1:28.6	to help us out with whatever life throws our way. This week, we've talked about tools to help
1:34.4	with decisions and ethical dilemmas. Now we're moving on to the part of the Eightfold Path that
1:40.4	deals with mental discipline. So for this episode, let's talk about the benefits of right effort
1:47.0	or what I like to call consistent effort. We all know the value of developing habits for
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.