The Noble Eightfold Path: Right Concentration

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 2 October 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Looking for ways to use less fuel?
0:02.0	At SO, we can help.
0:03.6	Small changes we can make today
0:05.4	can start to help win the energy challenges we all face.
0:08.4	Like your choice of fuel,
0:10.0	making the fuel you buy go further
0:11.8	and even finding alternatives to using it in the first place.
0:15.2	We call this Thoughtful Driving.
0:17.6	The journey won't be easy,
0:19.0	but we want to start it with you.
0:21.0	Not what you're expecting to hear from a fuel company.
0:23.8	Well, at SO, we think it's time that changed.
0:26.4	Search SO Thoughtful Driving
0:28.0	for changes we can all start to make today.
0:57.4	Hatspace to you.
1:14.4	Hi, Sam here.
1:16.4	Welcome to Radio Hatspace and to Monday.
1:20.4	So if you listened last week,
1:22.4	you know that we're continuing our conversation
1:24.4	with the eightfold path.
1:26.2	Essentially, these are eight Buddhist teachings
1:28.6	that help us to take on whatever life throws at us
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.