The No BS Relationship Advice You Need To Hear w/ Mark Groves

Fuel Your Strength

Steph Gaudreau

Fitness, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 10 July 2018

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is a line between self-love and being selfish, and today’s guest, Mark Groves believes that by transitioning your mindset from ‘I have to fit in’ to ‘I am me’, you can start to make the world react to you, instead of you reacting to it. Stressing the importance of communicating your truth, celebrating who you are, and not letting others dictate if your emotions are valid, Mark’s methodology is inspirational and refreshing.

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About Mark Groves

Mark is a Human Connection Specialist, and no question is off limits today as we dive deep into interpersonal relationships. Mark delivers no BS relationship advice and helps his clients understand the relationships in their lives through a deeper understanding of themselves. Mark holds nothing back as we discuss everything from ways you are subconsciously putting yourself last, how we can find ourselves become interdependent, and learning to communicate more considerately.

Are you ready to wake up and take your self-worth back into your own hands? By renegotiating the relationships in our lives, we can begin to be motivated by our own ability to understand. Let us know your thoughts on Mark’s tough love and empowerment in the comments on the show notes page!

On Today’s Episode

How to find balance between opening up to others and self-love
The connection between your relationships to people, stress and food
Being more mindful of how you interact with your phone and social media
Exploring how your decisions elicit reactions from others
The unspoken agreements in every relationship you need to be aware of

Quotes

“There is a line there where you can be so independent that you are not available to love. And the dance really of life is figuring out how to do you both be committed to or integrated in a relationship with another and maintain who you are.” (9:44)

“You have to lose yourself to find yourself, you have to experience what is not you to know what is you. And in the human experience that is such a beautiful adventure and you sort of wake up to the juiciness of life, the extremes of feelings.” (13:14)

“It's a delicate dance of negotiation and communication, and i think the real key to it is, invite the people to join you, but don't abandon yourself to meet them. Don't shrink yourself to be with someone else… instead say ‘I will continue to rise and be my best self, will you join me?’” (39:40)

“There are no negative feelings, they are just feelings! And they are information. And information provides you with opportunity. And if you're not fucking listening you’re going to hurt. And then you are going to take a pill to numb the hurt or eat a lot of sugar or be sedentary or stay in shitty relationships or fuck around in jobs you hate, because that will be the familiar and growth is always scary. Just like losing people is scary, just like not knowing what the fuck is going to happen is scary. But sometimes knowing what's going to happen really hurts too.” (57:41)

Resources Mentioned In This Show

Mark Groves

Check out the full show notes here!

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Transcript

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0:00.0	This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build
0:06.0	unbreakable humans through fitness, nutrition, and mindset.
0:11.1	I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and resilient
0:18.8	minds so that they begin to embrace and really own their inner power.
0:24.6	The vision I have is that one day,
0:26.9	girls will grow up into strong women who appreciate their bodies,
0:31.1	know their worth, take up space, and live bigger, without the pressure of impossible to fulfill
0:38.1	bullshit societal standards.
0:40.7	That is what it means to be harder to kill.
0:43.0	This podcast is one way to explore these issues,
0:47.0	and you may not always agree with the viewpoints presented here,
0:50.0	but I can guarantee one thing. It will make you think. I'm here to lead a community of women and then we need you two who are ready to define what it is they truly want from their lives on their terms.
1:05.0	If a particular guest or episode resonates with you, let us know.
1:10.0	Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app.
1:17.0	And also be sure to tune in to my weekly companion show, Fierce Love Friday, every Friday.
1:23.6	On that note, let's going on? Thanks so much for hanging out with me this week on episode 115.
1:47.0	With my special guest, Mark Groves.
1:50.0	This conversation was so fun to have with Mark.
1:54.6	Mark is a human connection specialist.
1:58.6	He is a self-proclaimed no-B-S relationship advice guy.
2:03.0	And he's somebody who I was introduced to not that long ago,
2:08.2	but I've, I really love his take,
	...

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