Hey there. Welcome to another Friday edition of Fierce Love Friday. I'm Steph

Godra your host and this is the companion podcast to my weekly Tuesday show

Harder to Kill Radio. Here I just jump on the mic, find myself, rant,

ramble, and give you a dose of real talk and fierce love about so many of the topics that my community you all have

been asking me to address or you want to hear more about.

So thanks for being here today and if you love this episode please head over and hit subscribe on your podcast app whether that's iTunes or Apple Podcast or however you listen

Would love to have you do that and then also leave a review and let me

know what about this episode you loved. That's sometimes the only way that I know that

y'all are listening. So it means a lot to hear those things and to read them.

So today we're talking about diet labels. Oh boy hold on to your hats my friends because this one I have a lot of thoughts on and a lot of you know me from

Stupid Easy Paleo so the fact that I am going to be talking about diet labels and the

limitations of those may be something that you're like but wait but wait but

wait you built your whole business on paleo, like why the change of heart?

Why are you talking about this?

And so yes, paleo is how I sort of got started in a real food sort of whole nutrient-dense diet,

by individual, personalized nutrition philosophy, which is where I'm really going and we're rebranding later this year as

Hopefully you know by now. We've been sharing that since January of 2018 that we will be

Rebranding the entire brand this year to Steph Godro.com and moving to this more

personalized nutrition philosophy along with my other three pillars of health.

So writing right now and editing the manuscript

for the book that's coming out next year

has me thinking a lot about diet labels and why I believe that labeling things is on one hand a human condition and

...