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We know that as your waist expands, your brain shrinks. What? Yeah, it's related to

Max Lugavir. He's the author of the New York Times best-selling book,

Genius Foods, a brain food expert. He's just the best in the world at what he does. There's a lot

of misinformation out there. And so my passion is to know what's true. So when it comes to sugar,

your average adult today is consuming 77 grams of added sugar every single day. That's almost 20 teaspoons. Jesus Christ. But the issue is

we're designed to overconsume those foods. So you're fighting against millions of years of evolution.

How do we solve that? I haven't gotten asked that anywhere else. So controversial new research

surrounding meat in our diet. Red meat is not associated with the health problems. We've been told for decades.

People will try to censor you in talking about it, but we know that animal products in particular

contain nutrients that are very supportive of good mental health. And there have been a number of

studies that have shown that particularly vegan diets put people at increased risk for depression,

at least a doubling of risk. I mean,

food is so powerful. It's medicine. I get passionate about this because my mom was a vegetarian.

It's clear that her low meat diet didn't protect her. There was a period where she got really

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