The Night Meditation
Honeybee Bedtime Stories
Mrs. Honeybee & Friends
4.3 • 1.1K Ratings
🗓️ 15 July 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
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My name is Mrs. Honeybee and my mission is to make bedtime easier! 😊💕 I write bedtime stories inspired by movies & video games that I love. Lion King, Frozen, Minecraft, The Avengers, and Toy Story are some of my most popular!
- Love, Mrs. Honeybee 😊💕
P.S. My little trick….is to weave mindfulness and meditation techniques into all of my bedtime stories!
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Honeybee Kids Podcast with Mrs. Honeybee creates bedtime stories and relaxing music for kids! All of my stories include elements of mindfulness and meditation because I believe a great day starts the night before, at bedtime! My podcast is full of relaxing bedtime stories for kids to enjoy!
This story is about: goodnight, night meditation, guided meditation bedtime, stars, sky, moon, outer space
My stories and meditations for children are great for: Bedtime, Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!
I make: Guided Meditation, Relaxing Music, Kids Meditation, Guided Meditation for Children, Kids Relaxation, Bedtime Stories, Sleep Meditation for Children, Mindfulness for kids, Kids Meditation for anxiety and depression, Sleep Talk-down, Sleep Meditation, Hypnosis, Guided Imagery, Guided Visualization, Kids Bedtime, Bedtime, Children Bedtime Stories, Kids Bedtime Stories, Meditation and Relaxation for Kids and Adults of all ages.
Sometimes referred to as: ASMR, ASMR for kids, ASMR children, ASMR sleep, ASMR bedtime, ASMR for bedtime, ASMR child, sleep meditation for kids,kids sleep meditation,kids meditation sleep,kids sleep,sleep story,bedtime story,kids bedtime meditation,meditation for kids,meditation for kids sleep,sleep stories, sleep stories for kids, children sleep music, children sleep stories, sleep music kids, kids meditation,kids guided meditation,kids meditation guided,guided meditation,sleep meditation,childrens meditation,guided meditation for kids,kids,children,meditation,bedtime meditation, kids yoga,yoga for kids, yoga for children, kid meditation app, kids sleep app, childrens sleep app, guided imagery for kids,guided visualization for kids,kids meditation,kids relaxation,new horizon, custom bedtime story, kids with anxiety, bedtime anxiety, kids depression, Autism relaxation, autism bedtime story, autism sleep relief, autism meditation for kids, autism bedtime, calm kids app, kids calming app, kid meditation app, bedtime stories for kids, sleep stories, goodnight children, sleep story
Sometimes referred to as: ASMR, ASMR for kids, ASMR children, ASMR sleep, ASMR bedtime, ASMR for bedtime, ASMR child, sleep meditation for kids,kids sleep meditation,kids meditation sleep,kids sleep,sleep story,bedtime story,kids bedtime meditation,meditation for kids,meditation for kids sleep,sleep stories, sleep stories for kids, children sleep music, children sleep stories, sleep music kids, kids meditation,kids guided meditation,kids meditation guided,guided meditation,sleep meditation,childrens meditation,guided meditation for kids,kids,children,meditation,bedtime meditation, kids yoga,yoga for kids, yoga for children, kid meditation app, kids sleep app, childrens sleep app, guided imagery for kids,guided visualization for kids,kids meditation,kids relaxation,new horizon, custom bedtime story, kids with anxiety, bedtime anxiety, kids depression, Autism relaxation, autism bedtime story, autism sleep relief, autism meditation for kids, autism bedtime, calm kids app, kids calming app, kid meditation app, bedtime stories for kids, sleep stories, goodnight children, sleep story
Transcript
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| 0:00.0 | Bedtime with Mrs. Honeyday |
| 0:06.0 | Day. |
| 0:07.0 | Good night, moonlight. |
| 0:11.0 | Take a moment to settle into a comfortable position. |
| 0:20.0 | All you have to do is close your eyes, get cozy, and listen to the sound of my voice. |
| 0:30.7 | Mrs Honeybee will be your guide. |
| 0:35.0 | Let's begin. |
| 0:37.0 | I am so happy you are here, |
| 0:41.0 | ending your day with me. During our time together we will welcome the |
| 0:48.2 | moons reflecting light. We will relax our bodies and we will clear our minds to make room for our dreams. |
| 1:00.0 | Let's begin by taking a slow good night breath in through our noses. |
| 1:19.0 | Feel the coolness as your chest rounds out as big and bright as the moon. Then slowly breathe out through your mouth. |
| 1:25.0 | Feel your chest lower back down and relax into your natural breathing rhythm. |
| 1:34.0 | When the sun sets in the evening and gives way to the moon, |
| 1:40.0 | it prepares us for our own nightly rest. |
| 1:45.0 | The moon then watches over us each night |
| 1:48.6 | as it moves in the same path as the sun |
| 1:52.2 | through the night time sky. |
| 1:55.0 | It protects and nurtures us as we sleep |
| 1:59.0 | and reminds us how important relaxation and dreams are to our waking life. |
| 2:08.2 | For our next good night breath, let's stretch our necks and shoulders to help them relax. |
| 2:17.0 | Look your head down to one shoulder. |
... |
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