The Night Meditation
Honeybee Bedtime Stories
Mrs. Honeybee & Friends
4.3 • 1.3K Ratings
🗓️ 15 July 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
🔓 Unlock +150 Exclusive Stories:
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HoneybeeHello.com
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🐝 About Mrs. Honeybee:
In all of my stories, YOU are the star!
I’m a schoolteacher and a mother of two who knows how important a goodnight’s rest is for just about…everyone 🥰
My special little trick is to weave mindfulness techniques into all of my bedtime stories!
For years I’ve told stories & practiced mindfulness in my classroom…and I’m so excited to share my stories with you!!
🐝🏡 About The Honeybee Neighborhood:
I live in a magical, adventurous place called The Honeybee Neighborhood with Mr. Honeybee, my BFF Melodybee, and my fluffy little pup Harold.
From sneaking into one of Harold’s dreams to enjoying an easy breezy day at the beach; we explore the depths of canyons as well as the mysteries of the wilderness. Melodybee has worked as an air traffic control-bee, Harold has gotten himself a pair of thumbs, and Mr. Honeybee has built us a whole new friend in Roger Robot!
We’re often joined by our friends Captain EJ and Princess Paua, who each have their own adventures in The Honeybee Neighborhood!
Welcome, my little honeybee! We’re excited to have you as a friend and a neighbor 😊💖
Love,
Mrs. Honeybee
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📖 Stories with My Friends:
🦸♂️ Superhero Stories: https://bit.ly/hb-ej
👸 Princess Stories: https://bit.ly/hb-p
✨ Relaxation for Mom: https://bit.ly/hb-mom
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Transcript
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| 0:00.0 | Bedtime with Mrs. Honeyday |
| 0:06.0 | Day. |
| 0:07.0 | Good night, moonlight. |
| 0:11.0 | Take a moment to settle into a comfortable position. |
| 0:20.0 | All you have to do is close your eyes, get cozy, and listen to the sound of my voice. |
| 0:30.7 | Mrs Honeybee will be your guide. |
| 0:35.0 | Let's begin. |
| 0:37.0 | I am so happy you are here, |
| 0:41.0 | ending your day with me. During our time together we will welcome the |
| 0:48.2 | moons reflecting light. We will relax our bodies and we will clear our minds to make room for our dreams. |
| 1:00.0 | Let's begin by taking a slow good night breath in through our noses. |
| 1:19.0 | Feel the coolness as your chest rounds out as big and bright as the moon. Then slowly breathe out through your mouth. |
| 1:25.0 | Feel your chest lower back down and relax into your natural breathing rhythm. |
| 1:34.0 | When the sun sets in the evening and gives way to the moon, |
| 1:40.0 | it prepares us for our own nightly rest. |
| 1:45.0 | The moon then watches over us each night |
| 1:48.6 | as it moves in the same path as the sun |
| 1:52.2 | through the night time sky. |
| 1:55.0 | It protects and nurtures us as we sleep |
| 1:59.0 | and reminds us how important relaxation and dreams are to our waking life. |
| 2:08.2 | For our next good night breath, let's stretch our necks and shoulders to help them relax. |
| 2:17.0 | Look your head down to one shoulder. |
... |
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