Happy Monday. I'm Michael Kovnet, host of the Next Big Idea Spinoff, The Next Big Idea Daily.

Every weekday, I invite leading nonfiction authors to share the big ideas from their books

about psychology, business, relationships, and just about everything else. It's a mini masterclass

you can listen to in the time it takes to walk your dog. You're about to hear

the episode we published this morning. To get the rest of this week's episodes, follow the next

big idea daily wherever you get your podcasts. LinkedIn Presents. Good morning. I'm Michael Kavanaugh, and this is the next Big Idea Daily, quick master

classes from the best new books written and read for you by the authors themselves.

So how much sleep did you get last night? Even if you did get the recommended 7 to 8 hours,

you might find yourself getting drowsy during the day today.

And why is that?

Well, the issue might not be how much you're sleeping, but when you're sleeping.

There's a lot of science to suggest that timing is an important part of healthy living,

and that many of us modern humans are out

of step with the fundamental rhythms of our biology, and our sleep, metabolism, and mood are

paying the price. So how do you get back in sync with your body's clock? Sleep researcher

Olivia Walsh is an investigator in the Department of Neurology at the University of Michigan

and CEO of a sleep focused tech startup called Arcoscope. Her research has been featured on CNN, NPR, and in the Atlantic, among other outlets, and she's written a new book called Sleep Groove, Why Your Body's Clock is So Messed Up and What to Do About It.

Olivia joins us to share five of her key insights right after this quick break.

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