What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and today's episode. Today's episode we're just we're just

trying to survive here. We're just trying to make it through.

I have been quite sick for the past few days and I feel like I'm turning a corner,

although I'm not anywhere near 100%, but the last few days have been pretty rough.

And I don't know what it was.

Kind of felt like a lesser version of the flu I've had the flu before and that was like the worst week of my life

And this wasn't that bad, but it was pretty rough and just you know fever body aches cold symptoms the whole works and exhausted not being able to get my workouts in not being able to get my steps in. Appetite was still okay. It was a not like

great but still decent which was good. The worst part I don't know know why I'm sharing all the details of my sickness,

but the worst part is the, it was my head. It was like my head was in a vice. It felt like my head was like caving in and that has subsided which was

definitely the most uncomfortable part of this of these last few days. So and unfortunately Mel is was

also experiencing the same thing. She had a high fever and body aches as well. She didn't have the cold symptoms that I had but

obviously I think we had the same thing. She started feeling crappy last Wednesday

and then like 24 hours later I started feeling crappy so that was inevitable.

Anyway I'm gonna be I'm gonna try to be very short and to the point with this

podcast because I don't feel great I don't have a ton of energy I apologize

That I will not be my normal entertaining hilarious charming self but I'll just have to make do and get through it but the real

the real reason for this episode was to talk about our next 10 challenge and

even if you're not going to enroll in the challenge, I think the concept and the psychology behind the challenge is something that everybody can benefit from.

So I still wanted to do an episode, not just to tell you that you can enroll, but also to give you a little

background on the theory and the concept behind the challenge because I think

it's something that you can use whether you join the challenge or not. I think that you

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