Today's episode of Red Box is sponsored by EDF, the driving force behind a greener Britain.

They're not just an energy supplier, they're the champions of zero carbon electricity right here

in our nation. EDF are leading the charge as the top dogs in generating British zero carbon

electricity, setting the gold standard for a sustainable future. Their commitment to reducing

UK carbon emissions to zero is setting the bar high for environmental responsibility. EDF are on a

mission to save you money and save the planet. With their go-electric tariff, you can charge

your electric vehicle overnight for less than a tenor, or while keeping your carbon footprint in check.

So if you're enthusiastic about a greener world, remember to choose EDF. They're not just

keeping our lights on, they're lighting up the path to a cleaner, cost-efficient future.

To find out how EDF are helping their customers safe cash and carbon, visit edfenergy.com.

Hello, this is the Red Box podcast. I'm Matt Chawley, bringing to you the rest of my

times' radio show. Don't forget you can listen Monday to Friday, 10-till-one. And on Friday's show,

this week, we are looking at the energy price cap, but we try to answer some of your questions.

So if you've got questions about how the cap works, what you should do, should you try and fix or

switch? If you've just got concerns about how you're going to cope and you want to know what

help might be available, we're getting the Times Many Mental team in to try to answer your questions.

So if you want to come on and put your questions to them, email me,

Matt.Chawley at Times.Radio, Matt.Chawley at Times.Radio, and we can get you on on Friday,

and then you'll be able to hear yourself back on the podcast later on on Friday as well.

Right, coming up on today's episode, I've got an amazing interview with

Shabnam Kandawan. She's basically Afghanistan's answer to Hugh Edwards, where the news every night

is seven and ten o'clock. She was on air the night before Kabul fell to the Taliban.

...