The New Year, New You Masterclass With Dr Gabrielle Lyon

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Self-improvement, Health & Fitness, Society & Culture, Nutrition, Education

4.4 • 3.5K Ratings

🗓️ 31 December 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start your 2026 transformation with the ultimate guide to Muscle-Centric Medicine®. In this episode, Dr. Gabrielle Lyon, NYT Bestselling author of Forever Strong, joins us to reveal the science-backed secrets of fat loss, metabolic health, and longevity. If you’ve struggled with stubborn weight or midlife health plateaus, this masterclass explains why muscle is the "organ of longevity" and how to optimize your biology using the latest medical breakthroughs. We dive deep into Hormone Replacement Therapy (HRT), Testosterone Replacement Therapy (TRT), and the "Peptide Revolution." Skeletal Muscle & Longevity: Why building muscle is the #1 predictor of how well you age. The Truth About Fat Loss: How to lose body fat without sacrificing lean muscle mass (the "under-muscled" epidemic). Peptides for 2026: A breakdown of GLP-1s, BPC-157, IGF1LR3, and Ipamorelin for tissue repair and metabolic reset. Hormone Optimization: Navigating Men’s TRT and Menopause HRT to reclaim energy and bone density. Protein-Forward Nutrition: The exact protein requirements to trigger muscle protein synthesis and stabilize blood sugar. Stop "dieting" and start building a body that lasts. Whether you are interested in biohacking, strength training, or the future of regenerative medicine, Dr. Lyon provides the blueprint for a New Year, New You. What You’ll Learn in This Episode: Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What if everything you've been told about aging is wrong?
0:05.0	That we've been talking about an obesity problem for the last 50 years.
0:09.0	And I would also say that if you ask the right questions, then you get to real answers.
0:16.0	Dr. Gabrielle Lyon, physician, best-selling author of Forever Strong and founder of the muscle-centric
0:21.4	medicine movement, joins me to flip the script on health and longevity.
0:26.2	The women got hornier, the men got hornyer, like everything seemed to get better.
0:29.7	We're going to dive into her game-changing blueprint for excellent health and longevity,
0:34.5	why so much of today's advice with regard to health is dead wrong, and the simple shifts that
0:40.8	can make you leaner, sharper, and virtually
0:43.5	bulletproof against disease and decline.
0:45.8	So if you want to live longer, feel stronger,
0:48.6	and be unstoppable, this conversation
0:51.6	is going to redefine how you think about health.
0:54.8	And there is a reason as to why we are driven to feed.
0:58.2	And I got more for you.
0:59.4	Let's get started.
1:02.5	Keeping it real with Jillian Michaels.
1:06.8	Dr. Lyon, welcome to the show.
1:08.6	I cannot believe we have never met.
1:11.5	Well, we're fixing that immediately.
1:14.1	Doing it now. I, of course, have known about you for years and admired you from afar and have watched so many different interviews.
1:21.5	And I read your first book, Forever Strong, and I'm about to jump into your second book, The Forever Strong Playbook. Make sure I didn't mess any of that up.
	...

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