We're breathing all day long. Most of us, the vast majority of us, are doing it in a dysfunctional way.

New York Times best-selling author James Nestor is changing the way we breathe.

The definitive expert on breathing.

James Nestor examines how breathing techniques improve your health.

How you're getting the majority of your energies, not through food and drink, it's through your breathing.

It's a chronic problem.

And people don't realize that it's one of the main reasons.

They're so sick and they're not getting better.

Around 70 to 80% of kids with ADHD suffer from sleep disorder breathing.

You want to be in a balanced state where your body can

naturally do what it's supposed to be doing. These breathwork practices are so incredibly

powerful and it's extremely simple. This is why people think it's not going to work.

James, it's an absolute delight to have you here long overdue. I'm so excited to talk to you.

You have become quite the definitive expert on breathing, whether you like it or not. What are we doing wrong?

We're all walking around mouth breathers. On some level, it's sort of like, well, if that's our default, is it really

so bad? Like, what, why should we, you know, listen to what you have to say? Is there really anything

fundamentally wrong? What are the dangers of breathing the way that we always have? Like, I, you know,

for the most part, for the better part of my life, I never thought twice about how I was breathing.

So what is going on? Well, our default as a culture, at least in the States, is to eat a bunch of ultra-processed

crap food, but that doesn't mean it's good, right? How many people eat McDonald's? You know,

how many people are eating a bunch of cookies every day? But that will allow you to stay alive, but it won't allow you to stay

healthy. And the same thing is true about our breathing. We're breathing all day long. Most of us,

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