This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Hey it's J.J. Virgin and welcome to the J.J. Virgin LifeStile Show where I talk nutrition,

exercise, mindset, and lifestyle with some of the coolest people in the world.

Plus I give you tips that you can put into fast action to up-level your health

so you can go out there and live that big life you're meant to live.

Now today's show is all about metabolism, specifically the new rules of metabolism,

...