Does your brain keep you up at bedtime?

I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you

sleep has helped millions of people to get consistent, deep sleep.

My stories are family-friendly, they celebrate everyday pleasures, and train you over time

to fall asleep faster with less waking in the night.

Start sleeping better tonight.

Listen to Nothing Much Happens, bedtime stories to help you sleep with Catherine Nicolai on the

I Heart Radio App, Apple Podcasts, or wherever you get your podcast.

Good morning.

This is Laura.

Welcome to the new Corner Office.

Today's tip is to consider starting your own podcast.

If you have something you'd like to share with the world, this is a great way to do it.

And it's easier than you may think.

Today's tip comes from my producer, Lowell Brulante, who wrote up these tips for me.

Here's what he had to say.

If you've ever considered starting your own podcast, now is a great time.

Not only is it a fun, hobby, and learning experience, it's an enjoyable way to connect

with people.

First, plan what your podcast will be about.

Pick a subject that you're knowledgeable about, or very interested in, so you won't become

bored easily.

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