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Before Breakfast

The New Corner Office: Make a Monday night commitment

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 30 July 2023

⏱️ 3 minutes

🧾️ Download transcript

Summary

Start the week right with a reason to stop work

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Transcript

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0:00.0

This is an I-Heart podcast.

0:09.1

Good morning. This is Laura.

0:12.5

Welcome to the new corner office, the podcast where we share strategies for thriving in the new world of work where location and hours are more flexible

0:23.5

than in the past. Today's tip is to schedule a Monday night commitment. By having something

0:31.3

compelling in your personal life, you will feel more motivated to end work on time. And that is a great way to start the week.

0:42.4

When people are busy, the last thing they want to do is add something else to their lives. But if you

0:48.7

work from home, a few strategic evening time commitments can do a lot of good.

0:59.1

This is because there is no obvious boundary for when the workday is done.

1:04.2

If you commute to an office, at some point you will have to commute home.

1:06.5

You aren't going to sleep there.

1:09.0

So your day has an end.

1:16.6

At home, you can keep half working and half surfing the web pretty much all night. If you have caregiving commitments, you probably will have to end at some point.

1:21.6

Someone needs to feed your kids after all.

1:23.6

But if not, scheduling a commitment into the evening can nudge you and everyone else you work with

1:29.8

to respect that the workday is over.

1:34.1

And Monday is a great option for this commitment because it gives you something to look forward to at the end of your workday.

1:41.6

And that can make Mondays feel far better. This commitment can take

1:46.7

many forms. Maybe you volunteer somewhere every Monday night. Maybe you meet a trainer or a running

1:54.1

club to exercise. Maybe you have an extended family Zoom get-together. Maybe you meet with a small spiritual group.

2:03.5

In any case, think about what you might enjoy putting into your life.

2:08.2

And don't shy from the commitment.

2:11.2

Making a commitment is what makes us take things seriously.

...

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