Does your brain keep you up at bedtime?

I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you

sleep has helped millions of people to get consistent, deep sleep.

My stories are family-friendly, they celebrate everyday pleasures, and train you over time

to fall asleep faster with less waking in the night.

Start sleeping better tonight.

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Welcome to Before Breakfast, a production of iHeartRadio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is a reminder to not let yourself get too hungry.

You are more likely to make bad decisions, and it is usually pretty easy to avoid a problem,

with a little planning.

I've been on several long plane flights recently, where there's been something of a lack

of food.

I mean, not even much available for purchase.

On one particular flight, I had switched bags when packing, and accidentally left my usual

stacks at home.

Not surprisingly, I found myself quite agitated, and I was having trouble focusing on work,

as I hoped that maybe there was a stash of peanut butter crackers in my carry-on that

...