Does your brain keep you up at bedtime?

I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you

sleep has helped millions of people to get consistent, deep sleep.

My stories are family-friendly, they celebrate everyday pleasures, and train you over time

to fall asleep faster with less waking in the night.

Start sleeping better tonight.

Listen to Nothing Much Happens, bedtime stories to help you sleep with Catherine Nicolai on the

I Heart Radio App, Apple Podcasts, or wherever you get your podcast.

Good morning.

This is Laura.

Welcome to the new corner office, the podcast where we share strategies for thriving in the

new world of work, where location and hours are more flexible than in the past.

Today's tip is to schedule a Monday night commitment by having something compelling

in your personal life.

You will feel more motivated to end work on time.

And that is a great way to start the week.

When people are busy, the last thing they want to do is add something else to their

lives.

But if you work from home, a few strategic evening time commitments can do a lot of good.

This is because there is no obvious boundary for when the work day is done.

If you commute to an office, at some point you will have to commute home.

You aren't going to sleep there, so your day has an end.

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