This is an I-Heart podcast.

Thunderstruck, adjective, shocked and amazed by the power of fun on Carnival.

Riding Bolt, the world's first roller coaster at sea.

Brian got thunderstruck so hard, his 93-year-old grandmother felt it 3,000 miles away in Nebraska,

and immediately booked a cruise.

Hooray!

Get thunderstruck starting at 289.

Carnival. Choose fun.

Cruise run U.S. dollars per person double occupancy, taxes fees, import expenses,

additional restrictions, apply.

Full details on carnival.com, ships, Red Street, Bahamas, Panama.

When's the last time you took a timeout?

I'm Eve Rodsky, author of the New York Times bestseller Fair Play and Find Your Unicorn

Space, activist on the gender division of labor, attorney, and family mediator.

And I'm Dr. Adidina Rukar, a Harvard physician and medical correspondent with an expertise

in the science of stress, resilience,

mental health, and burnout.

We're so excited to share our podcast, Time Out, a production of IHeart Podcasts and Hello

Sunshine.

We're peeling back the layers around why society makes it so easy to guard men's time like

it's diamonds and treat women's time like it's infinite like sand. And so whether

you're partnered with or without children or in a career where you want more boundaries, this is a

...