Don't distract yourself

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 29 March 2021

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

How not to ruin your own concentration

Transcript

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0:00.0	13 Days of Halloween Penance. Season 4 of the award-winning horror fiction
0:05.3	podcast presented in immersive 3D audio.
0:08.2	If I am under arrest, you have to tell me what I'm charged with.
0:11.3	Starring Natalie Morales of Parks and Recreation and Dead To Me.
0:14.9	Please, you've been some kind of mistake. I'm not supposed to be here.
0:18.4	How do you know? I'm innocent.
0:20.3	Are any of us truly innocent?
0:22.3	Premiering October 19th, ending Halloween.
0:25.2	Listen to 13 Days of Halloween on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
0:35.8	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.6	Good morning. This is Laura.
0:45.1	Welcome to the Before Breakfast Podcast.
0:47.8	Today's tip is to not distract yourself.
0:52.3	The world offers plenty of distractions during work hours,
0:56.2	whether you're working in an office or as many of us are at home.
1:00.7	You can't necessarily control other people,
1:04.1	but you can control yourself.
1:06.4	And you want to make sure you aren't adding to the problem.
1:11.6	We all know that it's important to focus.
1:14.9	We also know that this is easier said than done.
1:18.8	When you work in an office, colleagues can stop by the chat,
1:22.7	or you can be pulled out of deep work by other people's conversations.
	...

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