Does your brain keep you up at bedtime?

I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you

sleep, has helped millions of people to get consistent, deep sleep.

My stories are family-friendly, they celebrate everyday pleasures, and train you over time

to fall asleep faster with less waking in the night.

Start sleeping better tonight.

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Good morning.

This is Laura.

Welcome to the new corner office.

Today's tip is to consciously end the work day a little earlier on Fridays.

Even if you're not working in an office, this can be a great way to find time for something

beyond work or family responsibilities.

I've done some work over the years for a few companies that observe summer Fridays.

Basically, a half day on Friday from Memorial Day to Labor Day in the U.S.

It's a nice little perk that recognizes the obvious.

Most people don't do much of consequence after lunch on Friday.

This is especially true during the summer months, when people are more likely to travel

and want to get on their way before evening.

Of course, if you work from home, then you can probably work from places that aren't

home.

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