The Neuroscience That Will Get Your Kids To Sleep Through The Night With Dr. Sofia Axelrod PhD
Mom Brain
Gallery Media Group, Hilaria Baldwin & Daphne Oz
3.7 • 1.7K Ratings
🗓️ 19 August 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Mom Brain tribe, you spoke and we listened. Since sleep training is one of the most requested topics in the Mom Brain inbox, and there are so many moms (Hilaria and Daphne included) who desperately crave more sleep. We invited Dr. Sophia Axelrod, PhD to help us all out. She is a neuroscientist, sleep researcher and mom of 2 with the superpower (and scientifically proven methods) to get her kids to sleep through the night! She has distilled 100 years of sleep research into 3 simple steps, which she shared with us. Her new book is science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. It's called How Babies Sleep: The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night. She also has an app called Kulala Baby Sleep that helps with sleep training.
Dr. Axelrod tells Hilaria and Daphne about the power of red lamps in keeping kids calm and asleep. She delves into how she addressed her own insomnia, and discussed how sleep deprivation in moms leads to postpartum depression and other illnesses. Get ready to tuck the kiddos in for an uninterrupted night of R&R!
Favorite Things:
Daphne: Extra Wide Reusable Smoothie Straws
Hilaria: Palmers Coco Butter
Sara: Kulala Baby Sleep Lamp
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Transcript
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| 0:00.0 | Being a mom is the toughest job there is and it doesn't come with instructions. |
| 0:05.0 | So it's okay if you don't have all the answers. |
| 0:07.7 | We'll figure it out together. |
| 0:09.4 | This is Mombrain with Alaria Baldwin and Daphne Az. Hey guys, welcome to another episode of Mom Brain. |
| 0:18.0 | I'm Daphne. |
| 0:19.0 | And I'm I'm Elaria. |
| 0:20.0 | And today we're delving into the science of sleep with Dr. Sophia Axelrod. |
| 0:24.6 | She is a neuroscientist sleep researcher and mom of two kids who actually sleep through the night. |
| 0:30.8 | Woeh! |
| 0:31.8 | I know, right? |
| 0:33.0 | I want to go and learn everything from this woman. |
| 0:36.0 | Well, we're going to. |
| 0:37.0 | That's our entire competition today is from a scientist standpoint, |
| 0:40.0 | how to encourage our children to sleep as well as they possibly can. |
| 0:45.0 | It's so interesting, sleep training is one of the most requested topics we get from you guys. |
| 0:49.0 | Tons of emails about it, tons of messages, and there are moms, |
| 0:52.0 | Laura and myself included, who desperately about it, tons of messages, and there are moms, |
| 0:52.8 | Maria and myself included, who desperately |
| 0:55.1 | crave more sleep for our children |
| 0:56.7 | so that we get more sleep for ourselves. |
| 0:59.4 | And Dr. Axelrod has kind of distilled |
| 1:02.1 | literally 100 years of sleep research into three simple |
... |
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