4.8 • 900 Ratings
🗓️ 26 September 2024
⏱️ 49 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Hi, it's Elise Lunan host of Pulling the Thread. Today I'm joined by Dr. Jim Doty, neurosurgeon, |
0:06.9 | director of the Stanford Center for Compassion and Altruism Research and Education, and best-selling author. |
0:16.3 | Adobe Express is the quick and easy create-anything app. It's a game changer for my business, my go-to for creating content. |
0:24.4 | From social posts to images, videos, flyers, whatever I need to stand out. |
0:30.4 | With customizable templates and smart features, it saved me endless hours. |
0:35.5 | And the best bit, it's free. |
1:11.9 | Search for Adobe Express to find out more and get started today. Hi, it's Elise Lunan, host of Pulling the Thread. On this show, we pull apart the web in which we all live to understand who we are and why we're here. Pulling the thread is about big questions, why we do what we do, how we can understand our own experiences within a larger spiritual and historical context, the ways in which we might begin to understand ourselves and each other |
1:16.9 | better, and what's required to heal ourselves and our world. |
1:21.0 | I'll be joined in conversation by luminaries and wise elders, those who have laid tracks in |
1:25.8 | their work and lives to help us bring meaning |
1:27.8 | and understanding to a world that often feels chaotic and overwhelming. My hope is that these |
1:33.5 | conversations spark moments of resonance and plant tiny seeds of awareness so that we might all collectively |
1:39.6 | learn and grow. And what saved me was walking into this magic shop one time and meeting this woman, |
1:49.0 | Ruth, who was there, who was this radiant individual. |
1:53.0 | And after we spoke for a period of time, she said to me, I like you very much. |
1:58.0 | I'm here for another six weeks and if you show up every day, I think I |
2:01.6 | could teach you something that could help you. Now, I was 12 years old and frankly, I had no |
2:07.4 | self-awareness or insight whatsoever. But what I did have was this sense that she cared. |
2:15.2 | And as I said, she created this environment of psychological safety where I felt |
2:19.6 | comfortable. I felt I could trust her. And as a result, and this was before the concept of |
2:25.7 | mindfulness or mind training was used at all or the concept of neuroplasticity, she taught me a technique |
2:33.2 | of mindfulness. |
... |
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