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Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started.

Hey beauties, welcome back to our solo cast episode today where our topic is the negative effects of stress on our immune system

and ways to cope.

I'm really excited to be back with you guys. This is my

first solo cast since coming back from maternity leave and having our new little baby

and it's been a really nice period.

It's been a big adjustment.

Having two kids now, being home all the time,

and I think this topic about stress,

...