The Myth of a Cheat Day

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 16 December 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.

SHOW HIGHLIGHTS

00:00 - Episode Introduction
00:34 - The Concept of Cheat Day
04:00 - Why Cheat Days Don’t Work
10:53 - Framing Cheating as Self-Sabotage
15:19 - The Importance of Sustainable Plans
24:00 - Breaking Free from Restrictive Structures
31:24 - Understanding Your Relationship with Food
42:43 - Finding Moderation and Long-Term Success
50:05 - Reflections on Personal Growth

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Transcript

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0:00.0	Whether you're singing songs dress is a traffic going at the alley-pally,
0:04.5	roaring yourself horse on the first day of Cheltenham,
0:07.1	or hugging a complete stranger after a 98th minute win.
0:11.3	At Virgin Bet, we always want you to have a great time without ever losing track of your betting.
0:16.2	So whilst there's no such thing as a dead cert,
0:18.6	it's a good bet will help you keep it fun and safe.
0:21.1	Visit our safer gambling hub for more info.
0:24.1	Virgin bet, a good bet.
0:27.6	Bet responsibly, 8 and plus gamblerware.org.
0:32.3	You can now find me on Substack.
0:34.8	This is where I'm going to post my most inner thoughts share ad-free episodes
0:38.8	and give my best advice based on what's worked for me check out my substack i finally found a non-adversarial
0:46.0	meeting place to connect my favorite community american glutton we're also working on something big
0:52.1	that we will be announcing there it's too early to talk about all the specifics, but I promise you're going to love it.
0:57.8	Please go to ethanseplea.substack.com and subscribe.
1:04.0	Hi, I'm Ethan Soply. Welcome to American Glutton.
1:08.1	Outside of acting, my two favorite things to do are diet and eat. I have a very
1:12.7	complicated relationship with food, and on this podcast, we're going to talk about all of it.
1:17.3	Food as entertainment. Food as sport. Food as fuel. I'll talk to experts and the average person,
1:25.3	just like you and me. I hate to ask you to do anything, but if you're enjoying this show, please take a moment
1:31.3	to like, subscribe, rate, review, all of the above on whatever app you're getting it from.
1:42.3	Page Dorian Productions, welcome back to the American Glutton podcast.
	...

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