The Mystery And Power Of Self Directed Social Emotional Change - Dr. Rick Hanson, Ph.D. - 298

Relationship Coaching School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 8 July 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can we rewire our brains to find more fulfillment in ourselves and in our relationships? Psychologist Dr. Rick Hanson joins me in episode 298 of the podcast to share his take on how exactly we can get there.

Shownotes:

3:30 What is happiness and why do we seek it?

6:40 How to overcome negativity without ignoring our traumas

10:25 The importance of self-awareness in our relationships

14:00 Why relationships matter so much

19:25 Recognizing good and bad intentions of others

27:40 What prevents people from growing?

32:40 What triggered change in Rick’s life

42:20 Why learning is essential for your brain’s health

48:15 Why it’s important to acknowledge and embrace your victories

54:30 Action step

Useful Links:

Transcript

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0:00.0	If learning is the superpower of superpowers, it's the one that grows the rest of them.
0:04.7	So learning how to learn is the ultimate superpower of all. the Hello there and welcome back to another episode of the Relationship Schools Podcast.
0:33.1	I'm your host, Jason Gatis.
0:34.9	Psych to be here.
0:37.0	What's up?
0:38.9	In this episode, I've got Dr. Rick Hansen. Amazing, amazing guy, teacher,
0:46.0	neuroscientist, psychologist.
0:48.0	So stay tuned for that in a moment.
0:51.0	First, I just wanted to thank you guys for all the awesome reviews. This is from
0:56.8	J-I-B-O-O-S-S-T-U. Says thank you. First, let me say, wow, I've been praying and searching my whole adult life for what you're doing.
1:05.0	Secondly, thank you, thank you, thank you, thank you for what you're doing.
1:08.0	Thank you for your beautifully brutal honesty, something this world does not have enough of.
1:13.6	Thank you for giving me and everyone I'm sure the desire to want to get to the bottom
1:16.6	of what's really going on inside of the person in the mirror.
1:20.1	And thank you from the bottom of my soul in advance because I know that my husband and I are going to find the answers that we so desire to save our marriage, love, and family.
1:27.0	Wow, that's a powerful one, thank you. That one got me.
1:31.0	J-B-B-J-B-B-B-B-G-B-S, so thanks for the review.
1:35.0	Guys, thanks all, all y'all for your ears and for your reviews.
1:41.0	It does help us reach more people. If you would be so kind if you're
1:44.7	getting value here and you haven't left a review to just go to Apple Podcasts, swipe up with your
1:49.2	thumb, it says write a review. You can be two words, thank you.
1:54.0	That's cool too.
	...

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