Today's 10 minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

This is probably going to be the most ironic episode of walking as fitness that I've ever done you'll understand in just a moment.

Walking is a multi-sensory activity. It's a great form of exercise, backed by research.

By the way, I'm not a doctor, not a licensed personal trainer. This podcast is for education

and entertainment purposes only, but tons of research that lets us know how effective walking is as an exercise activity.

But it's also a multi-sensory activity.

So right now, as I'm walking, the sun is up, the sky is, I guess, meteorologist would call this partly sunny.

There's some ground fog. I'm walking past a field on my right and a street is on my left.

I'm looking at the field and there's some ground fog. It's actually very pretty.

I can see the sun which I think has been up now for maybe a half hour,

45 minutes, something like that.

As I'm looking straight ahead, I see the Myrtle Beach International Airport.

That would be Myrtle Beach International Airport.

I see these cars that are coming to an intersection with a stop sign, and they're passing to my left.

I look down the road, I see trees without leaves, street lights,

and then off in the distance I can see a shopping area.

That's about a mile from where we live.

So I'm engaged with the sense of sight as I'm walking.

I'm not really engaged with the sense of taste as I walk.

I'm not really engaged with the sense of taste as I walk,

although I do have my bottle of water and I'm going to take a quick drink.

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