Thanks so much for joining me. I am so happy you're here. And in our time together

today, I want to talk to you about motivation, determination, and how you create the

mindset that keeps you moving forward even when you have a down day, even when

your brain might be telling you that you're going to fail or that this is what

you always do. When your mind begins to create those messages of self-sabotage,

how can you combat that? How do you find the motivation to keep going when you're

feeling discouraged? So let me start by asking you a question. What is it you're

trying to accomplish? Like what ultimately is your goal? Is it to lose weight? Is

it to gain weight? Is it to improve the look and feel of your skin? Is it to have

less aches and pains? Is it to just know more about your body and your

metabolism? Whatever your goal is, why do you want to do this? What is it that's

motivating you to do this? What is your why? In answering that question, you might

think to yourself, well, the reason why I want to do it is exactly what I just

said. I want to do this. And the reason why is I want to lose weight or I want to

improve my skin or I want to gain weight. Whatever it is. Now those are perfectly

fine reasons. But those are the reasons on the surface. If it was enough for

your why to be that simple, like I want to feel better, I want to look better,

no one would struggle. Those reasons are valid, but they're simply not enough

to compel you to take action, to make the changes you need to make in order to

create change. So let me ask you a deeper question. Why do you want that? You're

deeper why? The reason why you want to achieve this thing, this outcome, should

be your core motivation. It's the thing that's going to connect you to the fire

...