Welcome to the Dr. Berg's Healthy Keto and unhealthy diet in the world, hospital foods.

I remember I broke my left shoulder.

I had to get surgery in the hospital.

And they served me jello, orange juice, it was 100% orange juice, yogurt, which is sweetened,

and these little crackers, okay? And literally when I woke up from the surgery, I was starving,

so I ate that. And man, did that put me in a low blood sugar situation

about, I don't know, half hour later where my head was hurting, I felt sick, and I was extremely

hungry and craving for sweets. Hospitals are a place you go to heal, right, and recover. Well,

it's actually the worst place to go to recover. Let's talk about their meals. The meals are

constructed with dietary concerns in mind. The problem is whoever came up with these dietary

concerns needs to be majorly updated because they're operating off of completely false

information. Now, they contract out these meals with companies

who specialize in preparing institutional foods. Okay, what are institutional foods? Well, foods that you

would maybe serve in prisons, maybe the school system, governmental agencies, things like that.

These foods are designed for high volume, low cost.

They're usually prepackaged, pre-cooked, and you just reheat them, right?

The macros on these foods are typically with the proteins 10 to 35 percent.

Carbs are between 45 and 60 percent of all the calories being carbohydrates.

Well, that's pretty much the same as the sad diet. The food pyramid, 65 percent of your calories

carbohydrates. Not the best recovery foods in the world. Fats should be less than 30 percent,

but you have to make sure that the

saturated fats are less than 10%. So you know they're using the unsaturated fats, soy, corn,

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