The Most Underrated Life Hack

Start Today Podcast

Chris Cavallini

Starttodaypodcast, Health & Fitness, Selfhelp, Education, Business, Personaldevelopment

5 • 627 Ratings

🗓️ 17 January 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most valuable life skills we can develop is our ability to operate at a high level in stressful conditions.

Stress is unavoidable, so it is critical we take action to manage stress, so it does not break us down.

Simply put, stress management is essential to good health, a strong mindset and a successful life.

Stress will either bring out your worst - or best.

Which one will depend on your ability to operate when the pressure is turned up?

Being able to stay composed, calm and able to not just navigate through, but dominate in high stress situations when stakes are high, is a direct byproduct of good stress management practices.

Having outlets to manage stress as well as exposing ourselves purposely to mild stressors is pivotal to optimizing our mental and physical health.

In episode 75, Chris and Rick dive deep into the impact stress has on our lives, what happens if we don’t do something about it and provide a blueprint on stress management, that will help you learn to thrive during the most intense and stressful situations!

Transcript

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0:00.0	underneath the bridge top has sprung a leak what's up guys welcome to the start today podcast i am your host
0:13.5	chris cavillini and today i'm honored to have my boy in the building my co-host rick shaft Rick what's happening hey man it's good to be back
0:23.1	here huh yeah yeah well it's it's uh you know one of those things where we need to uh you need to do a
0:30.2	better job making sure that I do a better job not having my head in my ass um yeah but it's uh it's
0:36.7	good to see you, man.
0:38.5	Yeah, it's good to see you, man. Yeah, it's good to be in the house.
0:41.5	I think the conversation's just a little different.
0:43.3	You tend to bring the best out of me.
0:45.5	And, you know, today, like, you know, I don't want to waste any time.
0:49.4	The people have come to us for a reason. You know, although you're my co-host,
0:54.5	I honestly couldn't think of a better person
0:56.8	to actually have sit in on this topic
0:59.9	for this discussion because you, my friend,
1:03.6	are probably, without question,
1:06.5	the least stressed person that I know,
1:09.8	at least on the surface yeah and you know I
1:12.4	I noticed that about you from when we met day one you know many many years ago
1:17.3	very chill always composed I don't know that I've ever actually seen you angry I've
1:22.5	seen you a little irritated of course we've known each other a long time I mean I
1:25.6	get angry like anybody else yeah but I did create a lifestyle for myself that created a lot less stress
1:31.3	But as we all know the only thing that doesn't change is that everything changes
1:35.3	Yeah, and and and that's just exactly what it is that we're gonna talk about today guys
	...

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