The Most Underrated Anti-Aging Tool in the World (Boost Stem Cells Naturally!)

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 15 December 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people think stem cells come from pricey treatments or controversial labs, but your body is already making them every single day. What if you could naturally boost that regeneration and help your tissues repair faster as you age? Watch my recent episode with Dr. Darshan Shah → https://youtu.be/SZqSakZl-Og Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe Links https://blog.cirm.ca.gov/2014/06/05/out-with-old-and-in-with-new-starvation/ https://www.cuimc.columbia.edu/news/fasting-refeeding-paradigm-rejuvenates-old-stem-cells https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503 https://pmc.ncbi.nlm.nih.gov/articles/PMC10164224/ https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00308/full https://pmc.ncbi.nlm.nih.gov/articles/PMC4542867/ https://www.stemcell.com/resveratrol-enhances-proliferation-and-osteoblastic-differentiation-in-human-mesenchymal-stem-cells-via-er-dependent-erk1-2-activation.html https://pmc.ncbi.nlm.nih.gov/articles/PMC6767769/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6891787/ https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0088916&utm https://www.nature.com/articles/s42003-023-05407-8 https://stemcellsjournals.onlinelibrary.wiley.com/doi/10.1002/stem.1620 https://pmc.ncbi.nlm.nih.gov/articles/PMC12010580/ https://stemcellnetwork.ca/stem-cells/ https://www.aboutstemcells.org/info/stem-cell-types https://link.springer.com/chapter/10.1007/978-4-431-56847-6_1 https://stemcellres.biomedcentral.com/articles/10.1186/s13287-022-03126-1 https://musecellinnovations.com/our-science/what-are-muse-cells/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724 https://www.sciencedirect.com/topics/medicine-and-dentistry/sauna https://ai.hubermanlab.com/s/jzJrWlI2 https://pmc.ncbi.nlm.nih.gov/articles/PMC10128966/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11954214/ https://pubmed.ncbi.nlm.nih.gov/16299259/ https://www.aging-us.com/article/202188/text https://pmc.ncbi.nlm.nih.gov/articles/PMC4146146/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11171912/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8625339/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9563555/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12482016/ https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2024.1393181/full https://pmc.ncbi.nlm.nih.gov/articles/PMC10925866/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In the late 1990s, scientists discovered that bone marrow transplants could not only help blood cells,
0:06.4	they were also accidentally mobilizing stem cells to repair patients damaged hearts, skin, and even their brains and nervous system.
0:17.0	And today we're going to be looking at how you can naturally boost your body's own stem cell production without expensive treatments or clinics.
0:24.6	For example, studies show that fasting for just 24 hours can significantly boost stem cell regeneration and hyperbaric oxygen therapy can do the same.
0:35.6	Even simple habits like exercise, sunlight, eating more polyphenol
0:39.6	rich foods can help your body repair itself faster and age more slowly. And this is key because
0:46.2	if you're struggling with any health condition, everything from diabetes to hypothyroidism to low
0:51.6	testosterone to chronic pain and you're looking to heal, well,
0:55.4	stem cells can help create new tissue, help you regenerate, and heal more completely,
1:01.0	living a life free of drugs without medications, and living a long, healthy life, free of disease,
1:07.9	free of pain, and stem cells are probably the most promising form of medicine
1:12.8	to help you do just that. So on today's episode, I'm going to dive deep on the foods, the herbs,
1:18.7	the lifestyle, the holistic treatments that can help you take your stem cells to the next level
1:23.6	without breaking the bank. Welcome to the Dr. Joshak Show.
1:44.0	Music level without breaking the bank. Welcome to the Dr. Joshak show. So when people hear the word stem cells, they often think of high-tech medical treatments or
1:49.4	controversial lab experiments, but your body actually makes stem cells naturally. And stem cells are
1:56.6	your body's master repair cells. So if you have damaged thyroid tissue that's not healthy,
2:01.8	your stem cells are what repair it. If you have major low back pain or knee pain,
2:08.3	it's your stem cells that heal it and allow it to regenerate and create new and healthy tissue
2:14.4	so the pain is no longer there. So no matter what condition you're struggling with, stem cells can help you heal.
2:21.6	And this is especially true for things like autoimmune disease, which you'll find out here on the show.
2:26.5	But stem cells, again, are your body's master repair cells.
	...

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