#1 Longevity Expert REVEALS Surprising Warning Signs You’re Aging Too Fast

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 11 December 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people are aging far faster than they realize, and it often comes down to their daily routine. In this conversation, Dr. Darshan Shah breaks down the myths about aging, the health markers that actually matter, and three practical habits you can start this week to improve your energy and longevity. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH DR. DARSHAN SHAH Instagram: https://www.instagram.com/darshanshahmd/?hl=en Facebook: https://www.facebook.com/DarshanShahMD/ TikTok: https://www.tiktok.com/@darshanshahmd X: https://x.com/DarshanShah_MD Website:https://www.drshah.com/ Podcast:https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243 Links mentioned in this show: drshah.com/biomarkers next-health.com Listen to my interview with Dr. Gez Agolli → https://youtu.be/JHj0RhXGFZs?si=6_g2Tkpp0sqs9dY5 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Harry.
0:00.7	Hello mate.
0:01.5	Got any tips for the football?
0:02.8	Your best bet is to head over to Bet Victor.
0:04.9	They're giving new customers a terrific welcome offer. If you bet a minimum of £10, they'll give you £30 in three bets. Oh, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real. Neil? My name's not Neil. I know, bet it rhymes. Listen to Harry and make your best bet on the football at Betvictor.
0:23.4	18 plus opt in best bet on the football at BetVictor.
0:23.3	18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply.
0:29.0	Gamblerware.org.
0:30.0	We've spent trillions of dollars creating the most advanced medical system in the world here in the United States.
0:36.4	The problem that I recognized was that
0:39.5	entire system was never really built to keep you healthy. It's a sick care system. It's not a
0:45.2	health care system. Unfortunately, we've outsourced our health to the medical profession. We don't know
0:49.4	what our biomarkers are, right? We have our doctor pick the biomarkers and tell us whether something bad is going on or not. You know, when I think about our average lifespan, it's probably somewhere around 78 years old in the United States. Now other countries, you know, you go to Okinawa and other areas, it's longer. But when I think about that, and I believe the Bible talks about, we're designed to live 120 years. Yeah. There are scientific studies saying, hey, we should live about 120 years.
1:11.4	What are the biggest causes of premature aging today?
1:15.1	Even if people are living to 80, they're spending that last 20 to 30 years, frail, not
1:19.8	being able to recognize our family members or multiple chronic diseases.
1:23.5	Yeah.
1:23.7	So even though we've extended life, I would say almost artificially with all of these medical treatments that we have, people don't have the health span too.
1:31.3	That's right.
1:32.0	We know that you can live to 120 years old being able to do all the things you want to do and enjoy life.
1:38.9	So the question was, why are we aging so fast?
1:42.2	I think there's probably four main causes. One is that...
	...

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