The Most Realistic Advice on How To Get Fit | Michael Sheedy
Wealthy Way
Ryan Pineda
4.8 • 2.1K Ratings
🗓️ 26 February 2024
⏱️ 84 minutes
🧾️ Download transcript
Summary
Transform your body in just 90 days with the perfect plan! Join Ryan and Michael Sheedy on a fitness journey where they delve into Testosterone Replacement Therapy (TRT), explore diet trends like keto and carnivore, effective gym and workout strategies, and more!
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Unlock the potential to transform your body in just 90 days with the right plan!
Ryan's journey to achieve a more muscular physique led him to delve into fitness with Michael. About a year ago, Ryan underwent blood work, leading to the initiation of Testosterone Replacement Therapy (TRT) and peptides. While Ryan initially felt little impact from low TRT, he now observes positive changes in energy and muscle mass. The duo explores various diet trends, acknowledging the benefits of diets like keto and carnivore, but questioning their long-term sustainability. Ryan and Michael discuss the challenge of gaining weight while reducing body fat percentage, exploring dietary strategies.
Gym and workout strategies take center stage as Michael advocates for time under tension, emphasizing slow reps and near-failure completion. Considering his athletic background, Ryan reflects on the effectiveness of this method, and Michael emphasizes the importance of aligning a workout plan with desired aesthetics, feelings, and performance goals.
While fitness is a passion for Ryan, his love for business intertwines with his personal training interests. Michael, once an in-person trainer, transitioned to an all-online model for time and location freedom, allowing him to scale his business. Michael's clientele includes high-income earners and entrepreneurs, and he shares his experiences in elevating individuals to the next level in their fitness journey. As an entrepreneur himself, Michael feels a deeper understanding of his clients who share the same identity.
Uncover the intersection of Ryan's passion for fitness and business as Michael, an online trainer, shares insights into scaling his business and elevating high-income earners and entrepreneurs to the next level in their fitness journey. Don't miss the secrets to achieving your fitness goals!
Transcript
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| 0:00.0 | In 90 days you can transform your body if you transform your habits. |
| 0:04.0 | What kind of workouts are you a proponent of? |
| 0:05.8 | I'm a big proponent of time under tension and... |
| 0:08.8 | I think the biggest hurdle these guys have, they're like, all right, first off, I don't know what to do. |
| 0:14.9 | But inevitably it leads to the second question of, |
| 0:17.5 | okay, well, now they have the plan, how do I execute? |
| 0:19.4 | How do you simplify that process? |
| 0:21.4 | I basically break down. What's up, wealth builders today. |
| 0:25.0 | We're talking all about health. |
| 0:27.0 | You guys know I've been on my journey to get jacked, and so I've had a few health guys on, |
| 0:31.0 | and this guy I want to bring on, because he's actually training some of the people in my office. |
| 0:35.6 | He has trained over a thousand people in fact and we're going to talk about what entrepreneurs must do to get in the best shape of their life so they can |
| 0:44.7 | run their businesses be there for their families look really cool online and |
| 0:49.4 | whatever else I got Michael Sheedy with me what's up up, man? Awesome, brother. Thanks for having me, dude. |
| 0:53.7 | Yeah, dude. So I was on your Instagram today, and I'll link to that down below. |
| 0:58.0 | And dude, I mean, like I'm looking at like the transformations of some people, it's crazy. |
| 1:01.5 | Yeah, man. Appreciate it. Yeah, a lot of hard it yeah a lot of hard work |
| 1:04.0 | a lot of hard work but you know the right system how quickly are these guys getting |
| 1:08.0 | these kind of results you know it's it's funny because people are like is this possible in this amount of time and yeah in 90 days you can transform your body if you transform your habits right you know |
| 1:18.9 | So I want to talk about this because you're you know you're working a lot with a lot of |
| 1:24.1 | entrepreneurs right you're not I mean you'll work with just normal people too but like at the |
| 1:29.0 | end of the day I know entrepreneurs have a different lifestyle than most normal people and so what are the some of the things that I guess what step one really yeah I mean step one is just you know first figuring out where at, you know, just like with anything else, you know, statistically speaking, we have to know what is your current body composition, right? What's your body fat percentage? How much lean muscle mass do you have, what's your |
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