4.6 • 5.2K Ratings
🗓️ 9 December 2023
⏱️ 80 minutes
🧾️ Download transcript
As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read.
Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart health, which you can listen to in the episode titled "The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!"
Anyway, this latest, groundbreaking book — Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Disease―and Why It Matters — is by the remarkable Dr. Stephen Hussey, MS, DC, a chiropractor, functional medicine practitioner, health coach, and speaker. He attained both his Doctorate of Chiropractic and Master of Science in human nutrition and functional medicine from the University of Western States in Portland, Oregon.
In addition to Understanding the Heart, Dr. Hussey is also the author of another excellent book on health and longevity titled The Health Evolution: Why Understanding Evolution Is the Key to Vibrant Health. Through his unique expertise, he guides clients from around the world back to health using ancestral wisdom and the latest research. In his downtime, Dr. Hussey likes to be outdoors, play sports, read, write, and spend time with his wife and their pets.
During our show, you'll learn the fascinating history of heart disease, why the naked mole-rat is important in understanding heart health, where water, infrared light, aspirin, ketones, and other little-known heart health "hacks" fit in, and a BIG surprise toward the end of this two-part podcast series.
Full Show Notes: https://bengreenfieldlife.com/hearthealth23
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0:00.0 | It's to me one of the most fascinating things that I've come across when I started really diving into heart health and the heart in general. |
0:07.5 | It's this idea that the heart, it's not necessarily there to be this forceful pressure propulsion pump that, you know, I was told it was in my medical training and, you know, all medical students across the world are told the same thing as far as I know. |
0:23.6 | If it's not this pressure propulsion pump, what is it? |
0:26.4 | Why is it there? |
0:27.4 | What's its job? |
0:28.4 | And so there was plenty of doubt among early heart researchers and physicians and things that the heart was a |
0:36.5 | pressure propulsion pump or that it was even, you know, the size of it was even capable of pushing |
0:41.2 | the blood throughout the entire body. |
0:42.8 | One guy said, you need the heart the size of a whale |
0:45.4 | to do that, to create enough force. |
0:47.6 | Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more. |
0:56.1 | Welcome to the Ben Greenfield Life Show. |
0:58.9 | Are you ready to hack your life? |
1:00.8 | Let's do this. All right, folks. |
1:05.0 | All right, folks, I have kind of sworn off chairs lately. And then I finally got a chair. |
1:17.6 | And I'm finally back in the business of sitting in a chair, a science-backed ergonomic office and gaming chair designed to be the most comfortable chair on the planet |
1:25.7 | while also giving me better posture and pain prevention and even like elimination meaning like |
1:31.0 | bowels and maximize productivity and a very supportive back. |
1:34.8 | They've even shown research that proper posture improves brain function so you don't |
1:39.0 | get like blah brain fog while you're sitting in this thing. They've also |
1:42.0 | shown that poor posture can be |
1:43.2 | associated with chronic pain, fatigue, injury, depression, poor vision, poor digestion, poor circulation, |
... |
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