The Most Important Thing For Lifelong Fitness
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 8 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom.
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Transcript
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| 0:00.0 | What is the most important component to lifetime fitness? |
| 0:10.0 | Welcome to walking is fitness. |
| 0:13.0 | This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made yourself because that is hard. |
| 0:22.0 | In other words, right now, you are choosing to do a hard thing. |
| 0:26.4 | Hi, I'm Dave. |
| 0:27.4 | I've been walking for fitness since 2013, averaging just under 21,000 steps a day. |
| 0:33.0 | I am walking right now and would love to have you join me for the next 10 minutes or so. |
| 0:39.3 | It is a beautiful morning in South Carolina. |
| 0:44.3 | The sun is up. Temperature is heading in that same direction. |
| 0:49.3 | They tell us it's going to reach 80 degrees later this afternoon. |
| 0:59.6 | Right now, the winds are calm and the skies are clear. |
| 1:01.7 | It's a beautiful morning. |
| 1:03.3 | Happy Mother's Day. |
| 1:06.6 | My mom is a fitness rock star. |
| 1:11.2 | Those words have never come out of my mouth. That phrase has never come out of my mouth. |
| 1:15.2 | That phrase has never come out of my mouth until right now. |
| 1:31.6 | Because I didn't realize the impact that my mom has had on me regarding fitness until recently, and I started putting all the pieces together and started looking at her life and her example and how that's impacted me. |
| 1:38.2 | And it really has provided the answer to that question, what's the most important component to lifelong fitness? |
| 1:47.7 | So my mom is 83. She'll be 84 a little bit later this year. And I remember as a boy, a little boy, watching my mom exercise with the TV on. |
| 2:07.3 | She was watching Jack Lillane. |
| 2:10.6 | Talked about him a while back. |
| 2:13.7 | He started the very first gym, opened the very first fitness exercise gym in California, |
... |
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