Is walking all you need?

That's a great question. Is this all you need?

But I think there's an even more important question that should come before that one.

Welcome to Walking is Fitness. This is a podcast of action action providing a little extra motivation to help you

keep that fitness promise you made to yourself because that's hard. In other words, right now,

you are choosing to do a hard thing. Hi, I'm Dave. I've been walking for fitness since 2013,

averaging just under 21,000 steps a day.

I am walking right now and would love to have you join me for the next 10 minutes or so.

Beautiful morning in South Carolina.

This is just such a fantastic time of year to be out, to be moving, to be pursuing fitness.

Fitness journeys should never begin on January 1st.

They should begin now because the weather in most parts of the country, most parts of the world, really is inviting, enjoyable to be outside.

So have you ever been walking maybe, as you've been listening to this podcast, walking every day, and there's a question that

kind of pops into your mind or maybe is bouncing around in the back of your brain, the question,

is this all I need?

Should I be doing more?

Is this really enough?

And it's a great question.

It's a great question.

But there's an even more important question that comes before that.

Why are you doing this?

What's your goal?

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